Pilates Classes

Pilates is a low impact exercise system that focusses on core strength, flexibility, posture and muscular imbalances.

Originally called ‘Contrology’, Pilates was named after its creator, Joseph Pilates. When Joseph Pilates founded his studio, around a century ago, some of the first Pilates clients were ballet dancers looking to improve their posture and control. These principles of motor control have also been used to rehabilitate people with low back pain and other musculoskeletal injuries.

Small Equipment Class

A pilates mat work class integrating small pilates equipment such as foam rollers, small pilates balls, magic circle and resistance bands.

Fitness Pilates

A traditional pilates mat work class involving pilates exercises to challenge core strength and fitness.

Pilates Blitz

Mat-based class, working through a series of spinal stability, core abdominal and glute activation exercises, alongside stretches for each major muscle group.
A pilates mat work class integrating small pilates equipment into specific exercises to both facilitate and challenge total body movement. You will learn to apply the principles of pilates using foam rollers, small pilates balls, resistance bands and hand weights. This class will flow from one sequence to another creating a fun and fluid chain of movements. Expect some yoga postures along the way!

Pilates Basics:

Pilates is a low impact exercise system, that focusses on core strength, flexibility, posture and muscular imbalances. Pilates workouts are mat-based and typically work through a series of spinal stability, core abdominal and glute activation exercises, alongside stretches for each major muscle group.

Pilates HIIT:

Pilates HIIT combines High Intensity Interval Training with Pilates to strengthen the body, with an emphasis on core strength. You can expect a range of body weight exercises which will get your heart rate up, mixed with mat work to focus on your core and build on flexibility.

Pilates Blitz:

45-minute mat-based class, working through a series of spinal stability, core abdominal and glute activation exercises, alongside stretches for each major muscle group. Suitable for all levels.

The evidence based benefits of Pilates:

View pilates class schedule