A morning of fitness, pilates, yoga and delicious home made vegan food. The morning included: - Energy balls on arrival and herbal tea - Pilates blitz class with Sarah - Body conditioning and cardio fitness with Jade - Homemade granola energy jars, cake and refreshments - Vinyasa flow yoga and relaxation with Sarah - Prosecco to finish!
Somerset wellness weekend
4-6th September 2020
Relax, re-charge and enjoy a fun weekend in the beautiful Somerset countryside.
Outdoor Yoga Birthday Party
4th July 2020
A socially distanced yoga brunch party for one of my loyal attendees, Debbie. Thank you for inviting me to share your special day. We flowed through a one-hour zodiac yoga class to connect with Debbie’s star sign, cancer. Cancer governs the chest and heart, so we unlocked our heart chakra (anahata) with some beautiful back bends and chest openers. Following class, we indulged in home made energy balls and Sarah’s famous granola pots.
Valentines Yoga Practice
13th February 2020
A 90 minute heart opening workshop with love songs, vegan chocolate, homemade heart shaped cakes and cookies, roses and yoga nidra to finish. Valentines Day places love for someone special in your life, but remember you are that special person.
Silent Disco Yoga
12th & 14th August 2021
SilentDisco Yoga combines the practice of yoga whilst immersing yourself in music played through wireless headphones. The class will be led by 2 of our teachers whose voices can be heard over the music in your headphones with 2 teachers demonstrating the postures throughout.
Summer Solstice Yoga Fundraiser for Peace Direct
20th June 2020
Thank you to those who attended and helped raise over £80 for Peace Direct, a charity concerned with promoting peace in communities affected by War. Every year, we enjoy a summer solstice yoga celebration at Battery Point in Portishead over looking the sea. The solstice is a time to honour the sun and embrace nature. We worked through our sun salutations alongside some strengthening postures to open our fire element and manipura chakra. We used our breath (prana) to harmonise both solar and lunar energies, released the past and set some positive intentions for the season ahead.
Festive Yoga Fundraiser for Penny Appeal
21st December 2019
A Yin/ Yang practice with mulled wine, home made vegan treats, mince pies and mini Christmas gifts.We raised money for the ‘Winter Emergency Campaign’.
Pilates Yoga Brunch with Sarah and Charlie
20th November 2019
A very special Autumn themed Pilates Yoga brunch with Sarah and Charlie, an opportunity to transition with nature and set some intentions for the season ahead. The morning included a Pilates class lead by Sarah, a sivananda inspired and restorative yoga class lead by Charlie, massage and a delicious 3 course vegan brunch prepared by Sarah. Pilates Yoga Brunch events are run by Sarah every 6-8 weeks.
Online Yoga Birthday class
24th May 2020
An online zoom class with nearly 30 attendees from all over the World, for the lovely Florence. We focused on her zodiac sign, Gemini, which is linked to our air element and governed by the hands, arms, lungs and nervous system. The air element is associated with our heart chakra, anahata, so we flowed through an empowering heart opening practice with lots of arm, wrist and shoulder release.
Corporate Yoga classes
Sarah and Charlie both provide lunchtime and post work yoga classes in house or via zoom. The perfect escape from your desk and a great way to improve focus and work place wellness. Sarah has been involved with multiple companies throughout the lockdown pandemic, such as Tokio Marine Insurance Group based in London, and Bristol’s Chorus Ltd.
Rituals Cosmetics Wellness Evening at The Mall, Cribbs
31st May 2019
Thankful to have been invited to collaborate with Rituals Cosmetics and John Lewis on a series of wellness events and yoga classes. This particular event involved a one-hour introductory yoga class, followed by a delightful hand and arm massage, and lots of rituals goodies to take home.
BROGA
14th June 2019
Yoga for Men with beer involved! A great introduction to yoga, saluting the sun whilst pausing for a beer break between postures. Well done to all the guys who attended!
