Meet the team

Sarah

Founder of Physio Flow, Class Instructor and Physiotherapist

Sarah travelled to Abhinam Yoga Centre in Goa, Western India, to complete her intensive Yoga teacher training which is accredited by Yoga Alliance Professionals.

Sarah has since completed various advanced YTT modules including creative sequencing, art of adjustments and arm balancing, and is currently training with Ashtanga Yoga Glastonbury. Sarah works as a Senior Physiotherapist at Physio Flow. She has built a broad repertoire of skills, having worked with sports teams such as Harlequins RFC and as a Senior Physiotherapist in the NHS. She has a specialist interest in antenatal and postnatal physiotherapy.

Outside of teaching and her clinical work, Sarah is a keen sportswoman having competed internationally in Taekwondo, achieving a bronze medal at the 2014 Taekwondo World Cup in Jamaica. She continues to practise martial arts, ran her first full marathon in 2018, and is a keen surfer and snowboarder.

Marie

I've been practicing yoga for around 10 years now. I became a qualified yoga teacher two years ago and went onto teach classes to the local community in person and online. Due to relocation and a shoulder injury, I decided to pause teaching for a while, to further deepen my studies in all things yoga.

Focusing on Inclusive Yoga, Ayurveda and my advanced yoga teacher training (500hr YTT) which I have almost completed. When teaching I love breaking down asanas/poses, offering what I like to call 'bus stops', so although some movements/shapes might seem challenging, I build to them in stages so you can choose when to stop (get off the bus). Empowering you to choose your own adventure on the mat that day.

Sarah West

Sarah West

Aimee

Aimee has taught a variety of fitness classes for almost 5 years, including anything from HIIT to Barre, and more recently CrossFit. She has now completed her Pilates qualification and looks forward to combining her current knowledge with Pilates to teach atPhysio Flow.

Profile: Level 3 personal trainer, Level 1 CrossFit coach, Pilates Instructor

James

James is an experienced personal trainer and instructor who has a passion for corrective exercise and exercise rehabilitation. Having started using the Pilates method to compliment other training systems used, he discovered the huge benefits associated with pilates training: increased core strength, improved posture, injury prevention to name just a few.

Sarah West

Sarah West

Jess

Hello! I'm Jess, a Level-3 Pilates instructor and qualified Primary School teacher. I've always had a love for fitness and enjoy running and playing netball alongside my Pilates practice.

My class are suitable for all levels, designed in layers to include appropriate progression and adaption. I always incorporate a range of strength and mobility exercises to leave you feeling stronger, longer and leaner!

Jo G

A cardio junkie at heart, I never thought the pandemic would lead me to a yoga mat never mind to training to become a yoga teacher.But after months of just sitting at my desk, on the couch, and on bike trainer in the spare room my hips were so tight I could barely stand up straight.

A trip to the chiropractor and the recommendation that I should take up yoga didn’t particularly excite me, but for my health and my hips I agreed it was probably something I needed to do. And that is how I found myself at PhysioFlow. From the very first session I became yoga curious and had so many questions. My husband suggested that if I was that interested in learning more,I should join a Teacher Training program.

Over the last 2 years I have felt a shift in me that’s hard to explain, but if you know, you know. Being on my mat makes me feel calmer, happier and lighter, and although I never planned on actually teaching, now I just want to share that joy with everyone.

Sarah West

Sarah West

Jo

Jo has been practicing yoga for almost 20 years and during that time has explored many styles of yoga and had the privilege of meeting many teachers.

Wanting to dive deeper into the practice Jo studied Seasonal Yoga, a 200 hour Yoga Alliance course which is centred around the energy of each season and includes elements of T’ai Chi and Qigong.

She has remained a student of her teacher in Surrey and is currently working towards her advanced teacher training qualification.

Yoga is a huge part of Jo’s life and the practice has supported her over the years during good times and more challenging times.

More recently, Jo completed her Menopause Yoga Teacher Training with the British Wheel of Yoga enabling her to offer supportive and nourishing classes to those going through the menopause.

Sioned

Sioned had practiced yoga over many years but only committed to regular practise after discovering Sarah’s classes at her local gym, she has since been a member of Physio Flow and in March 2023 decided to further her practise and took a 200hr ashtanga vinyasa yoga teacher training course in India. Sioned enjoys a mix of dynamic yoga flow and yin/restorative elements which she will be looking to integrate into her classes.

Sarah West

Sarah West

Riley

My name is Riley and I have been practicing yoga for over 15 years. I have been lucky to take my yoga practice everywhere I’ve lived and have met some amazing yogis along the way so I love to share what I have learned and continue discovering on this journey.

I ran the Yoga society at the University of Surrey for a couple of years and organised yoga clubs with friends and finally qualified as a yoga instructor in 2019. I mainly teachVinyasa flow but I like to draw inspiration from different styles including yoga conditioning, kundalini and iyengar.

Hattie

Hattie is a qualified LYT Method Yoga teacher, Vinyasa, Ashtanga and HotPod Yoga teacher born and raised in Glastonbury.

She offers a safe space for people to step into, become more present with themselves, inviting in what we want more of in our lives and giving ourselves permission to release and let go of anything we no longer need. Holding the space for you to soften, breathe and transform.

Sarah West